Whether you’re seeking guidance through seasons of change, uncertainty or personal growth, our counsellors walk beside you with warmth, respect, and care — empowering you to move toward a deeper sense of peace, wholeness and belonging. Together, we nurture resilience, rekindle balance, and create space for new possibilities to emerge.

People come to Soma when life feels overwhelming, when stress, grief, trauma or anxiety become too heavy to carry alone, or when they feel disconnected from themselves and those around them. 

Counselling at Soma will aim to reshape unhelpful patterns, and rediscover identity and resilience. Whether navigating major life transitions, healing from past hurts, or seeking greater alignment with personal values and hopes.

At Soma Wellbeing, we offer a calm, supportive space to strengthen understanding, communication, and connection within your relationship.

Whether you’re experiencing disconnection, tension, or simply seeking to renew your closeness, counselling provides an opportunity to explore challenges and restore balance together.

We support couples navigating a wide range of experiences including trust and communication challenges, infidelity or commitment concerns, work–life balance, the fly-in fly-out lifestyle, anxiety and depression, sexual intimacy, career changes, financial pressures, pornography addiction, and substance misuse.

Together, we explore the underlying patterns and emotions that shape your dynamic, fostering empathy, trust, and renewed connection. Many couples describe finding deeper understanding, emotional intimacy, and the tools to navigate life’s complexities with greater compassion and resilience.

At Soma Wellbeing, we understand that every family is a unique system — a living network of relationships, emotions, and shared stories. Families come in many forms, and change is a natural part of every family’s story — inviting both challenges and moments to learn, adapt, and grow closer.

When difficulties arise, they can ripple through the whole family, creating tension, misunderstanding, or disconnection. Family counselling offers a safe, supportive space to rebuild trust, strengthen communication, and reconnect with one another through empathy and understanding.

Whether you’re navigating parenting challenges, life transitions, blended family dynamics, conflict, or emotional distance, family counselling provides the opportunity to create new patterns of connection, communication, and growth.

Adolescence is a time of growth, discovery, and change — often filled with new experiences, shifting identities, and big emotions. The teenage years can be full of tension, intensity, and uncertainty, and it’s normal for both teens and their families to feel the strain. At Soma Wellbeing, we’re here to help you navigate this tough terrain with understanding, care, and support.

That’s why we created the Soma Studio 

A calm, creative space designed for young people to simply be. It’s a place to move, to breathe, to speak openly and honestly — without pressure, expectation, or judgement.

We support young people navigating anxiety, low mood, stress, friendship or family difficulties, identity exploration, self-esteem and body image concerns, ADHD, and broader experiences of neurodiversity. Our approach is inclusive, gentle, and attuned — helping each young person feel seen and understood for who they truly are.

Our approach is collaborative, respectful, and rooted in connection — empowering teens to make sense of their experiences, build resilience, and feel more at ease within themselves and their relationships. So take the tension out of your home, we warmly invite you to come meet us at Soma Studio — a space created for real conversations, growth, and understanding.

At Soma Wellbeing, we understand that childhood is a time of enormous learning, curiosity, and emotional growth. Primary school-aged children often face new experiences — friendships, school transitions, or family changes that can sometimes feel confusing or overwhelming.

We work with children experiencing anxiety, emotional regulation challenges, school stress, friendship difficulties, grief, and family transitions. We also offer gentle, supportive counselling for children with ADHD and broader experiences of neurodiversity, embracing their unique ways of thinking, feeling, and engaging with the world.

We know children aren’t made to sit still — and why should they? 

Sessions are held in our new and dynamic Soma Studio — a warm, child-friendly environment designed to feel relaxed, engaging, and alive. It’s a refreshing departure from the typical therapy room: calm, creative, and grounding. Our studio feels more like a cosy playroom, complete with soft furnishings, books, and creative materials that invite exploration and imagination. Children are free to move, play, or even throw a ball — because at Soma, we know that movement and curiosity are essential to how children learn, connect, and grow.