So the low back is still a bit sore; I’ve had to take it very slow to get back to recovery but it has been a blessing. I was making my way from sofa to floor with darling on board when I lost my footing and smacked my sacrum hard. A few vertebrae were compacted and the pain ensued though it was bearable, considering we had a back yard that was going to quickly fill up with guests.
The day after my legs tingled and I could barely grab sweetness from her cot; I was desperate for any bit of relief that thankfully my chiropractor helped with. She advised I would be at least four weeks before the back was completely resettled. It’s been longer and I still wake with low back pain and I have become acutely aware of tightness in my groin and psoas. All chain reactions to the initial trauma of the impact.
New opportunities arise when we are hit with a setback. My return to intense, short gym sessions have been put on hold to make sure my back is fully recovered. In its place I’ve become acquainted with a yoga practice that is responding precisely to my needs. I’ve had to take it slow, feel it out day by day, and pull back more often than not. Giving me more time for meditation, quiet, and of course an appreciation for a healthy pain-free body.
It’s nice to witness true discomfort. It has allowed me to create some sequences that I believe will work in this region of the body that so many people are affected by. And it has given me a strong reminder of what it is when a student approaches me in the future and mentions low back pain, or any pain for that matter. It can be easy to forget what that really means if we don’t experience discomfort regularly, so I’m thankful for the reminder.
Lastly, I’ve been introduced to a new style of yoga: Yin. I’ve been a couple times to a class put on by the lovely Fiona Galloway of YogaBlu. I was so inspired by how incredible I felt, in both mind and body, after the class that I purchased Bernie Clark’s book, Complete Guide to Yin Yoga. I’m thoroughly enjoying it.
So yeah, I’m grateful for this. Though I’m a little off my original plan it’s an interesting detour. I’m still growing and learning, which is for me the bottom line.
What’s your bottom line? When things have gone astray from what you may have envisaged what remains important to you? And if at first you tell yourself it’s not there, do you see it if you look a bit deeper?