welcome to soma wellbeingwhere body meets soul
I believe yoga is an essential part of an awesome life. As a mum figuring out how to fit in all the fun, this is truer than ever. I facilitate with a grounded, creative and inclusive style.
Yoga for All
I love how yoga can help everybody and every body: from mammas to desk jockeys and gym junkies to everyone in between. Yoga makes an astounding, positive difference, and I share from this perspective.
The more consecutive weeks you attend class and incorporate elements into your personal practice, the more you and your baby will reap benefits through pregnancy and beyond. Breath work, mudras, relaxation, meditation and asana’s potency surges with dedicated focus and practice.
Obsession with this mythical ‘deadline” has been a huge disservice to many women and their babies. As I’ve said in class, assuming that all pregnant women should go into labour by a specified date is as absurd as designating an age when every teenage girl should start menstruating or nominating stringent and exact days for childhood development.