The C-word

I remember the first time I taught prenatal yoga. It was during my training in an Advanced Diploma of Yoga Teaching at the CAE in Melbourne. The ladies in class weren’t actually pregnant, but just pretending to be for the sake of a practice session in prenatal... read more

Re-finding the centre

Ok so perhaps I’m not feeling banished, maybe a li’l? A failure? Yes, somewhat. I’ve had to cancel my Tuesday classes. Despite my enthusiasm to find a teaching groove, supposedly the winter is not the best time to try and cajole Western Australians from their homes... read more

Bananarama

or neat-o ways to open the side body Ola dear blogosphere. As promised a small snippet of reflection on Tuesday’s class. Do you feel tight and scrunched even with regular yoga practice, or more likely without? Our bodies are naturally orientated forward and backwards;... read more

The Periphery Perspective

(part one of a four-part series on expansion) We naturally focus from our body’s frontal, or anterior, plane. The bulk of how we exist, engage, sense and interact naturally and logically occurs from this perspective. Nifty things like eyes, mouths, faces and limb... read more