Apologies for the delay in posting. Her Royal Turd Bird-ness has been ill and I’ve been a bit preoccupied changing the site, which I could not have done without the help of a very smart and kind lady. More changes on the way as I play with the new layout.
Anyhooo, I finally got brave the other morning. Chiclet woke up in the middle of my early morning yoga routine, and I figured it was time. Once she was sorted with her baby and blankie I made my way back to the mat. I was impressed, and would call it a success, we made it 20 minutes! She even tried a couple of the poses (down dog and half moon) which was beyond cute. Even though it was a bit abbreviated, I felt ready for the day despite the staggered, scattered and lop-sided at times routine with a toddler running in between my legs and under my body.
I was never big into the mums and bubs yoga. I did try a few times but it just didn’t work for us, and I found I got much more enjoyment out of the yoga if I could do it by myself while she slept. If we have another I’d like to see if he or she would be game, maybe the second time around I would be in a different frame of mind for it, but I liked keeping practice as part of “me” time. It was what I needed during my first foray into motherhood, though I may need to get more creative if I’ve two little souls about.
There’s a common comment I hear from many fabulous and busy mums. One of the first things to fall or diminish with the new addition is the fitness routine. I get it, I definitely am not as free as I was to zip to the gym, or go for a run when the whim strikes, so I’ve had to work harder than usual to carve out time. Here are a few suggestions for getting and keeping your fitness regime going:
- Get started as soon as you can
Yes, six weeks post birth, in the haze of breastfeeding, sleeplessness, recovery and dealing with the myriad visitors who stop by to meet your little blessing, find time, if only ten minutes at first, to get back into it. Maybe it’s gentle yoga or a quick walk, but despite how tired you are you will feel recharged with a bit of physical activity. Gradually increase until you’re back to a pre-pregnancy duration. You will get there.
- Don’t look to exercise as something to get back your pre-baby body
A lot of mum’s worry about the changes post birth, but everyone is different, and if you’re feeding a little squawker, it’d be dangerous to deprive yourself (your baby) of much-needed nutrients. For the first few months of getting your groove back, view it as a mental health break as well as a practice towards re-establishing your life-long commitment to health. So maybe delay the marathon training for post-weaning and savour the time you can enjoy some walks in the fresh air.
- Get babe involved early on and talk about it
I’ve only just let the girl in on the yoga routine but from very early days I’ve kept up a walking and eventually running habit with her in the pram. I talk to her about this, and tell her that mummy is getting some exercise, we walk by the park and she points and I tell her that her turn will come when mummy’s walk or run is finished. And yes, this is a regular family outing too, it’s a nice way for our family to reconnect
- Daddy special time
Once you’ve sorted out the nap and feeding schedule, or as soon as you’ve put your little soul down for a rest, let hubby(or another family member) take over for an hour or more and head out the door, guilt free for a yoga class, gym session, or other physical activity. Having some true alone time, out of the house will have you coming back in a better frame of mind, which will benefit your whole family.
- Use the creche
A lot of community centres and gyms have affordable childcare that gives you both a great time out. Your kids get to play with some cool toys and new friends, and you take care of yourself. I felt more comfortable with this once my daughter was independently mobile.
- Re-adjust your girlie session
Made some cool mum friends? Great, catch up over a walk. Find a nice trail in your ‘hood and have a goss session while getting your blood pumping. As the kids get older stopping at a playground post walk rewards good pram behaviour.
We all know how important regular physical activity is, and regardless of how active your little cherubs are, running around after them should not constitute your fitness routine alone. For me, it’s important that my girl understands from an early age that daily exercise is just something that we do. It’s important you find something that you love, and share this enthusiasm with your kids; in time this will rub off and you’ll be glad you committed to this from the start.
I guarantee a good walk or work out session has put me in a better space on those challenging days when I wanted to call time-out on the whole mum deal. But I’m in it for at least a couple decades, and I believe in addition to eating nutritious food that regular physical activity is the best thing for everyone. I hope you’re inspired by this post, and would love to hear what other tips and tricks mums have managed to work into the routine.