welcome to soma wellbeingwhere body meets soul
I believe yoga is an essential part of an awesome life. As a mum figuring out how to fit in all the fun, this is truer than ever. I facilitate with a grounded, creative and inclusive style.
Yoga for All
I love how yoga can help everybody and every body: from mammas to desk jockeys and gym junkies to everyone in between. Yoga makes an astounding, positive difference, and I share from this perspective.
No one should contort the body into inappropriately strained, squishy, or stressed shapes for a posture’s sake. There are a myriad variations of any pose, and using a block, strap or bolster to keep your body in that just right “sthira sukham” zone is the real way to yoga for the vast majority of yogis who do not have gymnastic or dance backgrounds.
The more consecutive weeks you attend class and incorporate elements into your personal practice, the more you and your baby will reap benefits through pregnancy and beyond. Breath work, mudras, relaxation, meditation and asana’s potency surges with dedicated focus and practice.